Uh Oh

Uh oh .... So there was a mild deviation from my raw food path ... I succumbed to the chip urge ... and the gum urge ... but other than that, I did fine. I've added 6 pounds to my frame over the last month, and it could be due to toxic build up. There's no judgment ... I just have to see why it's gotten harder to stay on course this time. I've been craving cooked foods because I gave into it twice already this month. I think I'm overeating because I'm trying to substitute my continued craving for cooked foods, and the raw isn't cutting it. That's the only thing I've been doing different that could've triggered it ... will soon see.

As for writing. I've been good about getting in 5 minutes. Sunday I spent time editing. Yesterday, I spent time just writing whatever came, whether it made sense or not.

As for photography, I plan to either take pictures today or at least read more about my options.

Exercise, well I plan on getting to that today. I'm going to try and do a 2 or 4 mile walk this morning.

Effective communication is good. I plan on staying open to to the motivation behind it.

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Selfish or stifling, not my cup of tea,
A boon for a swoon is what it will be.

Sunshine and Earth my roots do grow,
Out of darkness into fresh air is where I will go.